Weigh In record (no journal entry) for 11 October 2021
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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514 kcal
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Fat: 20.26g | Prot: 11.77g | Carbs: 72.04g.
Breakfast: おにぎり. Lunch: 野菜スープ, セブンイレブン ミニクロワッサン. more...
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Gaining 0.1 kg a Week
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