Weigh In record (no journal entry) for 11 October 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1520 kcal
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Fat: 28.51g | Prot: 172.51g | Carbs: 145.59g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Cauliflower (without Salt, Drained, Cooked, Boiled), INC Micellar Casein, Valcom Water Chestnut Slices, Woolworths Traditional Rolled Oats. Lunch: Coles Cooked Peeled Prawns , Woolworths Fine Cut Coleslaw, Costco Smoked Chicken Breast. Afternoon Tea: INC Micellar Casein, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Dempster Pumpkin Loaf (no butter), Pumpkin. Dinner: Domino's Pizza BBQ Chicken & Bacon Thin N Crispy Pizza, Broccolini, Lilydale Chicken Tenderloins. more...
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Losing 0.3 kg a Week
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