Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rahi_Dec
Journal
10 Oct 21
Rahi_Dec's Journal, 10 Oct 21
Rahi_Dec's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2021
50.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2021:
692 kcal
Fat: 12.38g | Prot: 15.43g | Carbs: 130.75g.
Breakfast:
Nesquik Готовый Шоколадный Завтрак.
Lunch:
Хлебница Сочень с Творогом, White Bread , Pear.
Dinner:
Apple.
Snacks/Other:
Candy, Grapes.
more...
1451 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rahi_Dec's Weight History
View Complete History