Weigh In record (no journal entry) for 10 October 2021
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81.5 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1631 kcal
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Fat: 53.29g | Prot: 62.93g | Carbs: 234.00g.
Breakfast: Poppadoms, Lijjat Papad, Tea India Tea. Lunch: Bhakri, Kadhi, Bajra Roti. Dinner: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Bean with Frankfurters Soup (Canned, Condensed) . more...
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Losing 0.2 kg a Week
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Nilesh N Valand's Weight History
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