Weigh In record (no journal entry) for 04 April 2014
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96.0 kg
Lost so far: 37.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 59.34g | Prot: 89.22g | Carbs: 259.72g.
Breakfast: Southern Home Light Strawberry Nonfat Yogurt, Coffee with Cream. Lunch: Subway 6" Turkey Breast, Kellogg's Rice Krispies Treats (37g). Dinner: White Cake with Icing (Home Recipe or Purchased), Dinner Rolls, Mrs. T's Potato & Cheddar Pierogies, Baked or Broiled Haddock, Food Lion Homestyle Cole Slaw. Snacks/Other: Planters Honey Roasted Peanuts, Snickers Marathon Energy Bar - Multi Grain Crunch, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2449 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 40 minutes. more...
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Gaining 0.6 kg a Week
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