Weigh In record (no journal entry) for 04 April 2014
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85.2 kg
Lost so far: 74.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3771 kcal
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Fat: 116.63g | Prot: 155.66g | Carbs: 389.01g.
Breakfast: Bauducco Levíssimo Snack Multigrãos, Itambé Leite Desnatado, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Quero Feijão Carioca, Sadia Torta de Frango com Palmito, Milho e Catupiry, Arroz Branco, Acelga. Dinner: Pernil Assado, Kibon Sorvete de Creme, Arroz Branco, Vinho Tinto de Mesa, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Presunto de Peru, AdeS Leite de Soja Original, Dori Amendoim tipo Japonês, Ameixas, Forno de Minas Pão de Queijo Tradicional, Kibon Fruttare Caseiro Morango, Banana Prata, Maçã Verde. more...
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3159 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Mario Bola's Weight History
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