Weigh In record (no journal entry) for 10 October 2021
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59.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1795 kcal
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Fat: 54.21g | Prot: 144.26g | Carbs: 183.60g.
Breakfast: Pif Paf Pão de Queijo Lanche, Veneza Creme de Ricota Light, Banana da Terra, Ovo (Inteiro), Clara de Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Fradinho Cozido, Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Plus Vita Artesano Integral, Pif Paf Pão de Queijo Lanche, Veneza Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Yoki Milho de Pipoca, Morangos, Dux Whey Protein Concentrado Baunilha. more...
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Losing 29.4 kg a Week
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NathaliaMatos.19's Weight History
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