Weigh In record (no journal entry) for 10 October 2021
|
109 kg
Lost so far: 3 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
345 kcal
|
Fat: 7.05g | Prot: 35.24g | Carbs: 34.74g.
Breakfast: Pan de Salvado, SanCor Queso Untable por Salut Light, Cormillot Mermelada de Frutilla Light, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|