Weigh In record (no journal entry) for 10 October 2021
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86 kg
Lost so far: 5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1553 kcal
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Fat: 45.35g | Prot: 48.90g | Carbs: 261.92g.
Breakfast: Alpukat, A&W Fried Chicken, Semangka, Nanas. Lunch: Lontong, Tahu Isi, Telur Gabus Keju. Dinner: Nanas, Melon. Snacks/Other: Pisang. more...
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Losing 1.2 kg a Week
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andinie3's Weight History
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