Weigh In record (no journal entry) for 10 October 2021
|
66.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1493 kcal
|
Fat: 74.69g | Prot: 55.44g | Carbs: 148.30g.
Breakfast: REWE Feine Welt Vintage Cheddar, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Bautz'ner Senf Mittelscharf, Kühne Gewürzgurken, Cocktailtomaten, Harry Protein Toast, Espresso, Alpro Soya Light. Lunch: Steckrübe, Gemüsebrühe, Kartoffeln, Pflaumenkuchen, Kartoffelgratin, REWE Kirsch Grütze, Chia-Samen. Dinner: Ketchup, Pommes Frites, Gemischter Salat mit Dressing, Saure Gurken, KFC Coleslaw (150g), Hummus, Falafel. Snacks/Other: Doppelherz Magnesium 400, Captains Tea Rooibos Vanille. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kami katz's Weight History
|