Weigh In record (no journal entry) for 10 October 2021
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81.8 kg
Lost so far: 12.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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986 kcal
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Fat: 46.77g | Prot: 33.25g | Carbs: 112.87g.
Breakfast: Spilva Ķīnqs Saldskābq Mērcw Ar Ananasiem, Авокадо, Cesvaine Holandes Siers, Milbona Crefee Garlic Herb, Snack Day Classic Tortilla Wraps. Lunch: Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Суп с Фрикадельками. Snacks/Other: Груша, Банан, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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rozentaljka's Weight History
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