navjot.pathak's Journal, 09 Oct 21

I will start walking 3 hours per day and aim for 15,000 steps. I will also commit to drinking only herbal teas. Lastly, I will drink cold water with lemon, lime, orange, and mint.

64.4 kg Lost so far: 0.5 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1599 kcal

Fat: 67.80g | Prot: 68.40g | Carbs: 193.65g.   Breakfast: Orange Juice , Great Value Hashbrown Patties, Tim Hortons English Muffin with Egg & Cheese. Lunch: Veggie Burgers , Deep Bhatura. Dinner: Cheese Pizza with Vegetables. Snacks/Other: QuestBar Chocolate Chip Protein Cookie. more...

2035 kcal

Exercise: Resting - 12 hours and 50 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...