Weigh In record (no journal entry) for 10 October 2021
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53.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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956 kcal
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Fat: 46.50g | Prot: 50.17g | Carbs: 86.89g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Bacem, Ikan Kembung. Dinner: Brokoli Dimasak (dari Segar), Telur Dadar, Bakso Daging Sapi, Ikan Asin, Nasi Goreng, Roma Sari Gandum Sandwich Susu & Coklat, Tempe Mendoan. Snacks/Other: Kue Pukis, Rujak. more...
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Losing 1.0 kg a Week
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Mia27_164's Weight History
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