Weigh In record (no journal entry) for 10 October 2021
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54.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1425 kcal
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Fat: 60.43g | Prot: 75.85g | Carbs: 146.21g.
Breakfast: 밤호박, 삶은계란. Lunch: 꿔바로우, 마라탕. Snacks/Other: 복음자리 냉동샌드위치 사과버터, 창화당 새우낙지굴림만두, 냉동 블루베리, 매일 매일바이오 플레인 저지방. more...
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Gaining 0.7 kg a Week
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