Nonpali's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

110.1 kg Lost so far: 1.9 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

685 kcal

Fat: 12.82g | Prot: 30.91g | Carbs: 113.34g. Lunch: Morixe Rebozador, Hamburguesa de Pollo, Papa al Horno (Comiéndose la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Gallo Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Zanahoria. more...

3006 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Nonpali's Journal, 09 Oct 21

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Nonpali's Weight History