Weigh In record (no journal entry) for 09 October 2021
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142.4 kg
Lost so far: 16.1 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1893 kcal
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Fat: 111.87g | Prot: 122.30g | Carbs: 96.36g.
Breakfast: Bananas , Coffee with Milk. Lunch: First Street Cheese Flavored Popcorn , Boar's Head 42% Lower Sodium Ham, Boar's Head No Salt Added Oven Roasted Turkey Breast, Boar's Head Longhorn Colby Cheese, Swiss Cheese , Bacon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy Life White Bread. Dinner: Five Guys Hamburger Patty (No Bun), Chicken Thigh, Chicken Drumstick, Oscar Mayer Classic Uncured Wieners, Barbecued Pork Spareribs with Sauce. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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Losing 0.1 kg a Week
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ole Sparky Sarge's Weight History
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