Weigh In record (no journal entry) for 04 April 2014
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78 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 103.03g | Prot: 82.45g | Carbs: 271.26g.
Breakfast: Lidl Chleb Słonecznikowy, Mlekpol Mleko 3,2%, Boiled Egg, Krakus Parówki, Bananas, Lidl Bułka Pszenna, Coffee with Sugar, Coffee with Sugar. Dinner: Biedronka Chleb Wiejski, Mars Mars, Gouda Cheese, Lidl Chleb Słonecznikowy, Biedronka Jogurt Grecki. more...
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2645 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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