Weigh In record (no journal entry) for 09 October 2021
|
66.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1376 kcal
|
Fat: 30.37g | Prot: 75.17g | Carbs: 105.85g.
Breakfast: Café, Karo Miel de Maple Light, Quaker Harina de Avena Integral Hot Cakes, McCormick Mermelada de Chabacano, Quaker Harina de Avena Integral Hot Cakes. Lunch: Verde Valle Arroz con Tomate , Pescado Plancha. Dinner: Coca-Cola Coca-Cola Light (Lata), Taco al Pastor. Snacks/Other: Vino Cabernet Sauvignon, Mezcal. more...
|
|
1867 kcal
|
Exercise:
Exercise Machine - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianaraquel88's Weight History
|