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Started walking - 3/4 mile to 1.5 miles. Nothing major except tendons I forgot I had but… 🤗
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98.6 kg
Lost so far: 4.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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843 kcal
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Fat: 33.97g | Prot: 53.66g | Carbs: 42.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Boar's Head Rosemary & Sundried Tomato Ham, Appleton Farms Gourmet Thick Sliced Applewood Smoked Bacon, Sweet Onions, Best Choice Medium Eggs, Cabot 75% Reduced Fat Cheddar Cheese. Dinner: Great Value Frozen Cut Green Beans, Chardonnay Wine, Pork Chop. Snacks/Other: Costco Aussie Bites. more...
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Losing 1.0 kg a Week
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Irishgalwnc's Weight History
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