fabiana.maria's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

69.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

652 kcal

Fat: 33.24g | Prot: 27.12g | Carbs: 60.74g. Breakfast: Carrefour Pão de Queijo. Lunch: Queijo Meia Cura, Pão Francês. more...

2456 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fabiana.maria's Journal, 09 Oct 21

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fabiana.maria's Weight History