Weigh In record (no journal entry) for 09 October 2021
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117.7 kg
Lost so far: 9 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1769 kcal
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Fat: 96.42g | Prot: 133.91g | Carbs: 84.95g.
Breakfast: President Manteiga Magra, Pão de Mistura, Café Instantâneo (em Pó), Pingo Doce Café Expresso Kaapi Royale. Lunch: Continente Rissóis de Camarão, Arroz de Cenoura, Perna de Frango. more...
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Gaining 1.1 kg a Week
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anaramos71's Weight History
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