Weigh In record (no journal entry) for 09 October 2021
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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250 kcal
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Fat: 1.77g | Prot: 30.97g | Carbs: 25.43g.
Breakfast: Milbona Quark Magerstufe, Eisbergsalat, Gut & Günstig Schwarzbrot, Gut & Günstig Harzer Roller. more...
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Losing 4.2 kg a Week
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