Weigh In record (no journal entry) for 09 October 2021
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47.7 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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948 kcal
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Fat: 33.25g | Prot: 47.50g | Carbs: 114.55g.
Breakfast: С Пылу с Жару Блинчики с Творогом. Lunch: Арбуз, Яичница с Помидорами. Dinner: Индилайт Грудка Индейки Отварная, Куриный Суп Лапша, Кофе. Snacks/Other: Пепси Пепси Лайт, Юбилейное Печенье Традиционное , Магнит Банан. more...
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1715 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 4 hours, Yoga - 1 hour and 30 minutes, Sleeping - 17 hours and 30 minutes, Apple Health - 0 minutes. more...
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Losing 0.5 kg a Week
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ekaterina.begina's Weight History
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