Weigh In record (no journal entry) for 09 October 2021
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95.7 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2108 kcal
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Fat: 90.81g | Prot: 99.24g | Carbs: 209.78g.
Breakfast: Red Bull Energy Drink, Mettwurst, Senf, Gut & Günstig Gegrillte Paprika, Kamps Echtes Vollkorn, Gazi Beyaz Peynir , Metzgerfrisch Krakauer, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Knorr Reis Snack Curry , SchapfenMühle Porridge Hafermahlzeit Schoko, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Edeka Salatschale Bunter Mix, Hamsi Tava. more...
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Losing 3.9 kg a Week
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