Weigh In record (no journal entry) for 09 October 2021
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67.8 kg
Lost so far: 13.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2427 kcal
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Fat: 26.22g | Prot: 49.92g | Carbs: 213.85g.
Breakfast: Naturya Cocoa Nibs, Ja! Kokosraspeln, Chia-Samen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Alpro Skyr Style ohne Zucker, Alpro Skyr Style Erdbeere, Espresso, Alpro Soya Light. Lunch: Vegeta Vegeta, K-Classic Harzer Roller mit Edelschimmel, REWE Beste Wahl Sweet Chili Sauce, Konjaknudeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Ener Bio Linsen Waffeln, Kalamatos Krautsalat. Dinner: Tomatenaufstrich, Fladenbrot, Grüne Oliven, Beck's Bier (330ml), Gin Tonic. more...
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1913 kcal
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Exercise:
Sauna - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kami katz's Weight History
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