Weigh In record (no journal entry) for 09 October 2021
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52.9 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1771 kcal
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Fat: 44.22g | Prot: 116.16g | Carbs: 218.31g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Lidl Albume d'uovo Pastorizzato, 4+ Nutrition Avena Aromatizzata. Lunch: Olio Extra Vergine di Oliva, Zucca, Zucchine, Delizie del Contadino Macinato di Tacchino, Scotti Riso Parboiled. Dinner: Olio Extra Vergine di Oliva, Carote, Lidl Pagnotta Proteica, Vitello Magro. Snacks/Other: Powerbar Natural Protein Banana Chocolate , U2 Albicocche Essiccate . more...
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Losing 2.8 kg a Week
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Maggiemagda's Weight History
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