Weigh In record (no journal entry) for 09 October 2021
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96.1 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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508 kcal
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Fat: 25.10g | Prot: 24.99g | Carbs: 35.01g.
Breakfast: Помидоры, Полезные Продукты Хумус с Паприкой и Петрушкой, Авокадо Авокадо, Фишка Форшмак из Сельди, Лаваш. more...
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Gaining 0.7 kg a Week
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gurza2013's Weight History
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