Weigh In record (no journal entry) for 09 October 2021
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44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1862 kcal
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Fat: 74.48g | Prot: 65.40g | Carbs: 242.49g.
Breakfast: Pınar Üçgen Peynir, Ceviz, Bal, Dost Yarım Yağlı Süt, Haşlanmış Yumurta, Nar, Elma, Doldurulmuş Yeşil Zeytin, Dost Süzme Peynir. Lunch: Mandalina, Ülker Çubuk Kraker, Buono Sütlü Çikolata, Domatesler. Dinner: Eker Kefir, Kaşarlı Tost. more...
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Losing 0.2 kg a Week
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mylipohuss's Weight History
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