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Jasonschofield1
Journal
09 Oct 21
Jasonschofield1's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
70.3 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
1718 kcal
Fat: 66.32g | Prot: 47.78g | Carbs: 229.35g.
Breakfast:
Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk.
Lunch:
Mars Mars Bar (39.4g).
Dinner:
Tesco Garlic & Coriander Mini Naan, Crisps, Crisps, White Rice, Chicken Curry.
more...
4370 kcal
Exercise:
Running - 10/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Jasonschofield1's Weight History
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