Weigh In record (no journal entry) for 09 October 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1220 kcal
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Fat: 44.18g | Prot: 134.02g | Carbs: 75.05g.
Breakfast: Alpro Almond Milk Original, Peak Soy Protein Isolate . Lunch: Blik Makreļtunzivs, Formagia Mocarella, Ostrovit Peanut Butter, Peak Protein Vegan Isolate, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Strawberries. Dinner: Valio Protein Pudding, Kok Gurķi Marinēti, Jaunpils Spēkavīrs Siers, Nākotne Jubilāra Karbonāde, Spilva Salātu Mērce, Maxima Tomāti, Cos or Romaine Lettuce. more...
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Losing 7 kg a Week
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Kreizy1994's Weight History
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