Weigh In record (no journal entry) for 09 October 2021
|
86 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1837 kcal
|
Fat: 53.72g | Prot: 74.34g | Carbs: 259.83g.
Breakfast: Yakult Yakult. Lunch: Martabak Telur, Nasi Putih. Dinner: Energen Kacang Hijau, Nasi Putih, Mie Bakso. Snacks/Other: Susu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erisands's Weight History
|