Weigh In record (no journal entry) for 09 October 2021
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1900 kcal
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Fat: 63.90g | Prot: 86.05g | Carbs: 247.90g.
Breakfast: Pisang, Telur Rebus. Lunch: Biskitop Vegetable & Cheese Stick, Risoles, Semangka, Serena Klik Crackers. Dinner: Sinti Sambel Pecel, Siomay, Telur Rebus, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. Snacks/Other: Biskitop Vegetable & Cheese Stick, TPS Food Mie Kremezz Shake & Shorr. more...
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Losing 1.4 kg a Week
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Rugayah W's Weight History
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