Weigh In record (no journal entry) for 08 October 2021
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104.0 kg
Lost so far: 4.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1587 kcal
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Fat: 51.30g | Prot: 87.64g | Carbs: 190.82g.
Breakfast: 현미잡곡밥, 바나나, 꼬꼬빌 홀그레인 닭가슴살. Lunch: 계란말이, Peijnenburg Volkoren Zero Ontbijtkoek, 짜장밥. Dinner: 계란말이, 현미잡곡밥, 새우볶음, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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Losing 2.1 kg a Week
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