Weigh In record (no journal entry) for 09 October 2021
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54.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1417 kcal
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Fat: 53.05g | Prot: 73.27g | Carbs: 164.60g.
Breakfast: 밤호박, 삶은계란. Lunch: 고추가루, GS 닭가슴살 소시지, 유어스 피자치즈, 오뚜기 옛날 물엿, CJ 쇠고기 다시다, CJ 쇠고기 다시다, 다신샵 곤약가래떡 현미. Dinner: 삼치구이, 보리. Snacks/Other: 이롬 황성주 박사의 고단백 두유, 쿠캣 초코쏙녹차 찹쌀떡. more...
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Losing 6.3 kg a Week
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