Vettemix's Journal, 31 May 09

Weigh In record (no journal entry) for 31 May 2009

117.2 kg Lost so far: 7.5 kg. Still to go: 26.5 kg. Diet followed: 100%.

View Diet Calendar, 31 May 2009:

2231 kcal

Fat: 116.43g | Prot: 93.62g | Carbs: 192.16g. Lunch: Chicken Philly Sandwich (Large), French Fries (Large). Dinner: Apples, ham. more...

3237 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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Vettemix's Weight History