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Rahi_Dec
Journal
08 Oct 21
Rahi_Dec's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
50.6 kg
Lost so far:
3.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
761 kcal
Fat: 33.53g | Prot: 31.08g | Carbs: 88.16g.
Breakfast:
Fried Egg.
Lunch:
Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом, Горячая Штучка Чебупели.
Dinner:
Apple.
Snacks/Other:
Dried Apple, Bombbar Протеиновое Печенье Кокос.
more...
1448 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Rahi_Dec's Weight History
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