kepalaal's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

98.9 kg Lost so far: 3.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

1171 kcal

Fat: 35.79g | Prot: 55.82g | Carbs: 164.84g. Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: Jason's Deli jason's deli chicken vera sandwich 1/2, Jason's Deli Seafood Gumbo (Cup). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Oranges, Honeycrisp Apples, Nature Valley Breakfast Biscuits. more...

2570 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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kepalaal's Journal, 03 Apr 14

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kepalaal's Weight History