Weigh In record (no journal entry) for 07 October 2021
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58.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1172 kcal
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Fat: 35.64g | Prot: 65.06g | Carbs: 138.85g.
Breakfast: Milch 1,5%, Gut & Günstig Hähnchenbrust Filetroulade, Gut & Günstig Frischkäse, REWE Vollkornbrot Geschnitten , Gurke (mit Schale). Lunch: Dr. Oetker Grießbrei (296g), Aldi Kaisergemüse, Maggi Broccoli-Creme Suppe, Süße Zimtschnecke. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Ja! Gouda Jung, Ja! Cornichons. more...
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Losing 2.8 kg a Week
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jenny070885's Weight History
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