Weigh In record (no journal entry) for 08 October 2021
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58.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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565 kcal
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Fat: 33.51g | Prot: 32.94g | Carbs: 33.36g.
Breakfast: Café, Carrefour Panetone de Frutas, Ovo (Inteiro), Chá (Infusão). Lunch: Sadia Linguiça Fininha, Ovo Mexido, Farinha Branca, Salada Crua. more...
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Losing 0.4 kg a Week
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