Weigh In record (no journal entry) for 08 October 2021
|
63.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1612 kcal
|
Fat: 52.94g | Prot: 70.63g | Carbs: 212.86g.
Breakfast: Palta, Huevo Cocido, Quaker Harina de Avena . Lunch: Tomates, Wasil Porotos Rojos, King Nuggets de Merluza . Dinner: Quaker Cereal Hearts, Yogurt Life Helado, Colun Queso Ranco Laminado, Palta, Ideal Pan Blanco, Soprole Leche Asada. Snacks/Other: Sahne Nuss Helado, Colun Leche Descremada, Watt's Néctar Selección Frambuesa. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|