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Daisy_Steiner
Journal
08 Oct 21
Daisy_Steiner's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
108.5 kg
Lost so far:
16.2 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
1077 kcal
Fat: 33.00g | Prot: 33.16g | Carbs: 157.83g.
Breakfast:
Country Fresh Strawberry Yogurt, Bob's Red Mill Old Country Style Muesli.
Lunch:
New York The Original Texas Garlic Toast, Thick Crust No Cheese Pizza.
Dinner:
Dirty Rice.
more...
3156 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Daisy_Steiner's Weight History
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