fer.gallo's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

56.6 kg Lost so far: 0.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

876 kcal

Fat: 26.12g | Prot: 55.57g | Carbs: 113.22g. Breakfast: Café Expresso. Lunch: Ovo (Inteiro), Macarrão Integral Cozido. Dinner: Pasta de Amendoim, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Brócolis, Macarrão Integral Cozido. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Italianinho Geleia de Mocotó, Kibon Picolé de Limão . more...

2155 kcal

Exercise: Weight Training (moderate) - 49 minutes, Apple Health - 23 hours and 11 minutes. more...

Losing 0.7 kg a Week

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fer.gallo's Journal, 08 Oct 21

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