Weigh In record (no journal entry) for 08 October 2021
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68.3 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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463 kcal
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Fat: 8.34g | Prot: 33.06g | Carbs: 56.43g.
Breakfast: Kellogg's All-Bran Plus, Koffie, Zespri Kiwi Gold, Foodie Collageen, Optimel Vanille Yoghurt 0% Vet. Lunch: Jumbo Jong Belegen Komijn 20+, Wasa Zuurdesem Rogge, Becel Boter Light. Snacks/Other: Mandarijn. more...
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Losing 0.7 kg a Week
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hennyvuyk's Weight History
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