Weigh In record (no journal entry) for 08 October 2021
|
54.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
303 kcal
|
Fat: 18.77g | Prot: 16.66g | Carbs: 18.56g.
Breakfast: Икра Красная, Помидоры, Правило Салата Рукола, Семга Слабосоленая, Хлеб Цельнозерновой, Вареное Яйцо, Bonfesto Cremolle Вяленые Томаты, Авокадо, Местное Известное Песто. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonie_87's Weight History
|