Weigh In record (no journal entry) for 08 October 2021
|
107.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
573 kcal
|
Fat: 19.83g | Prot: 22.96g | Carbs: 76.67g.
Breakfast: Кофе (из Молотых Зерен), Магнит Персик, Геркулес Овсяная Каша на Молоке. Lunch: На здоровье Хлеб Бездрожжевой, Ермолино Кефир 3,2%, Борщ с Говядиной. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|