Weigh In record (no journal entry) for 08 October 2021
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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883 kcal
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Fat: 6.33g | Prot: 32.05g | Carbs: 138.95g.
Breakfast: Gekochtes Ei, Gut & Günstig Harzer Roller, Gut & Günstig Schwarzbrot. Dinner: Süßkartoffel, Netto Weinschorle. more...
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Gaining 1.5 kg a Week
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