Weigh In record (no journal entry) for 03 April 2014
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122.0 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 85.47g | Prot: 100.27g | Carbs: 96.31g.
Breakfast: 2% Fat Milk, Butterball Everyday Turkey Bacon, Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Caramel Swirl Latte, Philadelphia Original Cream Cheese. Lunch: Best Foods Creamy Balsamic Mayonnaise, Udi's Gluten Free White Sandwich Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Swiss Cheese. Dinner: Cooked Garlic, Cooked Asparagus, Cooked Spinach (from Fresh), Giant Food Boneless Skinless Chicken Breasts, Polar Seltzer with Lime. more...
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5086 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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