Weigh In record (no journal entry) for 08 October 2021
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93.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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850 kcal
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Fat: 46.53g | Prot: 32.20g | Carbs: 76.36g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Tuz, Zeytinyağı, Yumurta Beyazı. Lunch: Salatalık (Soyulmuş). more...
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Losing 0.7 kg a Week
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yusufvuran48's Weight History
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