Weigh In record (no journal entry) for 08 October 2021
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47.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1309 kcal
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Fat: 46.24g | Prot: 73.50g | Carbs: 130.15g.
Breakfast: Harvest Morn Swiss Style Muesli, Arla Skyr 0% Fat, Sam Pan Lotus Bun. Lunch: Shallots , Soy Sauce, Oyster Mushroom, Cooked Rice, Tofoo Tempe, Tesco Bird Eye Chilli, Garlic , Egg, Broccoli, Tesco Choi Sum, The Tasty Catch Co Soy & Chilli Calamari. Dinner: Lettuce, Cherry Tomatoes, Cucumber (with Peel), Tesco Cheese and Tomato Flatbread , Tesco Cheese and Bacon Chicken Kiev. Snacks/Other: Orange. more...
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1674 kcal
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Exercise:
lari 10 km - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hermawatichesney's Weight History
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