Weigh In record (no journal entry) for 08 October 2021
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191.2 kg
Lost so far: 18.4 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1135 kcal
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Fat: 52.52g | Prot: 60.75g | Carbs: 106.85g.
Lunch: Bratkartoffeln. Dinner: Roggenbrot, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Milbona Gouda Jung. Snacks/Other: Teekanne Apfeltee, Landliebe Frische Landmilch 3,8%, TiP Süßstoff Tabletten , Kaffee (Instant-Pulver). more...
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7963 kcal
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Exercise:
Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 39 minutes, Housework - 11 hours. more...
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Losing 9.1 kg a Week
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